Taoist meditation consists of visualization exercises designed to promote both mental and spiritual well being. We practice numerous techniques meant to explore the subconscious, learn more about ourselves, and familiarize ourselves to that which is beyond our physical bodies. Taoist meditation reduces stress, strengthens willpower and focus, and provides deep clues into the parts of ourselves that we’ve never explored before. These practices, passed from Master to Student for thousands of years, have proven themselves over the span of many centuries to have practical, real-world results.